Friday, July 03, 2015

Today I feel better than usual. I could go down
the stairs without any unpleasant feelings or
pain, I was not feeling that much down that I did
not want to do much, but scared about what I have
experienced for years. I did not have much talk in
my head nor were there any mind games playing.
Often scenarios get played in my mind and I have
work to stop them. This includes trials to set my

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